The Secret to Long Life by a Dozen Different Ways

Just case no one has told you. The secret to long life is to have loads of friends for a very long time and much longer than you expect to live.

Sir Michael's Whitehall Study:  .... Raise your social standing! Gain more control over your life!
http://news.bbc.co.uk/2/hi/health/3783543.stm

Medical Research Council in Glasgow: ....React swiftly! Be born with a higher IQ!
http://www.dailymail.co.uk/sciencetech/article-1160257/The-secret-long-life-Its-fast-react.html

National Geographic Magazine: ... Adopt the right lifestyle!
http://ngm.nationalgeographic.com/ngm/0511/feature1/index.html

Boston University schools of Public Health: .... It's down to luck of birth with the right genes and religion! "a vegetarian diet, regular exercise, no alcohol, no smoking, supportive social group and reduced stress as a result of their faith"
http://www.saga.co.uk/health/news/scientists-discover-the-secret-to-long-life-140.asp

McMaster University: ... Exercise sufficiently! The authors of the study suggest that the elixir of youth is not to be found in a medicine bottle, but rather in an active lifestyle.
http://www.suite101.com/content/mcmaster-university-study-reveals-the-secret-to-long-life-a351014

Food merchants: .... Eat more fiber!

http://www.the-trust-store.com/health-and-wellness/the-secret-to-long-life-fiber/

Biologists and New Scientist: .... Live in safe areas and preferably in the trees!

http://www.newscientist.com/article/dn18557-the-secret-of-long-life-is-up-in-the-trees.html

Buzzle: .....Choose to run! Honour your parents! Have a purpose in life! Have a passion and invest in it learning as you go! Have nutrients and supplements.

http://www.buzzle.com/articles/the-5secrets-to-long-life.html

Learn a second language! Sing in a choir! Do yoga! Meditate!

University Barcelona : The results of the research do not rule out the possibility that other genetic mutations could positively influence longevity. However, researchers do point out the fact that the excellent health of this family, and of the 113-year-old man in particular, is probably due to a Mediterranean diet, the temperate climate of the island, a lack of stress and regular physical activity. The article underlines the fact that until the age of 102, the man cycled every day and looked after the family orchard.

http://www.eurekalert.org/pub_releases/2008-05/uadb-tst050508.php

Woohs stream at http://woohs.blogspot.com taps into many streams of thought and action. Nearby yoga at http://nearyoga.blogspot.com taps into human body movement using yoga techniques and Kundalini meditation.  At Togwells Publishing we focus on people's notions of pilgrimage of body, mind, and soul, http://togwells.blogspot.com. Whatever your beliefs, there is no end to motion, just evolution and unrelenting change, seen or unseen. Energy is motion both in reality and calculation. Take time to rest even though all inside you is always moving. Your massive relative pause gives opportunity for other smaller streams to catch up. Take time to meditate so that you can see with your mind what lies within and beyond.